If someone abuses marijuana, the effects can be devastating if left unchecked. Marijuana contains a chemical known as THC which disrupts the optimal functioning of the nerve cells in the body.  

When you abuse marijuana, you are likely to experience some short-term effects like drowsiness, bloodshot eyes, paranoia, impaired memory, increased heart rate, etc.

While some of the long-term effects may include respiratory problems, mental health effects, heart-related problems, psychological dependence, etc.

To stop marijuana abuse, it is expedient to go for treatment, and also apply some of these health tips that will be mentioned below.

Hang out with sober friends

One of the reasons why you may be struggling with marijuana abuse is that your friends might be taking it too. Sometimes, it can be challenging to be the odd one out when your friends engage in unhealthy activities.

You can help yourself by consciously creating a distance between you and your friends who take marijuana and focusing on finding sober friends.

Be physically active

According to studies, being physically active or exercising can be a healthy substitute for addiction. This means that if you are struggling with marijuana abuse, you can consider working out. When you exercise, the reward pathway in your brain is rewarded.

During this period, feel-good chemicals like dopamine and serotonin are released. Also, when you exercise, you will be able to manage stress and anxiety which are common causes of developing addictive habits.

Find support systems

If you abuse marijuana frequently, and you need a way out, you can look for support systems. The essence of support systems is to encourage you to give up unhealthy habits.

You will also be accountable to your support system because you want them to be there for you. Your support system could be a counselor or therapist, your family member, friends, a colleague at work, etc.

Engage in volunteering activities

Another way to keep marijuana abuse at bay is to give back to the community or society. You can sign up as a volunteer and focus on helping people. You will feel more fulfilled helping people as you share your stories or struggles with drug abuse.